:root{
  --bg:#f6f4ed;--paper:#fffdf8;--ink:#10231d;--muted:#61736c;--line:#dfe6df;
  --forest:#0b4b3c;--forest2:#0f6b54;--lime:#d8f06a;--amber:#f4b63c;--danger:#b74635;
  --shadow:0 24px 70px rgba(16,35,29,.13);--radius:26px;--max:1180px;
}
[data-theme="dark"]{--bg:#0b1713;--paper:#10231d;--ink:#f7f4e9;--muted:#a9b8b2;--line:#274239;--forest:#79d6b5;--forest2:#9ce6c9;--lime:#d8f06a;--amber:#ffc766;--shadow:0 24px 70px rgba(0,0,0,.36)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;background:var(--bg);color:var(--ink);line-height:1.65}body:before{content:"";position:fixed;inset:0;pointer-events:none;background:radial-gradient(circle at 10% 0,rgba(216,240,106,.18),transparent 28%),radial-gradient(circle at 100% 10%,rgba(244,182,60,.12),transparent 26%);z-index:-1}a{color:inherit;text-decoration:none}img,svg{display:block;max-width:100%}button,input,select,textarea{font:inherit}.wrap{width:min(calc(100% - 34px),var(--max));margin:auto}.top-note{background:var(--forest);color:#fff;text-align:center;padding:8px 16px;font-size:.85rem;letter-spacing:.02em}.site-header{position:sticky;top:0;z-index:50;background:color-mix(in srgb,var(--paper) 89%,transparent);backdrop-filter:blur(16px);border-bottom:1px solid var(--line)}.nav{min-height:78px;display:flex;align-items:center;gap:24px}.brand{display:flex;align-items:center;gap:12px;font-weight:900;letter-spacing:-.03em}.brand-mark{width:44px;height:44px;border-radius:15px;background:linear-gradient(135deg,var(--forest),var(--forest2));display:grid;place-items:center;color:#fff;box-shadow:0 10px 24px rgba(11,75,60,.24)}.brand small{display:block;font-size:.68rem;color:var(--muted);font-weight:750;letter-spacing:.12em;text-transform:uppercase}.nav-links{display:flex;align-items:center;gap:20px;margin-left:auto;font-weight:750;font-size:.94rem}.nav-links a:hover{color:var(--forest2)}.nav-tools{display:flex;gap:8px;align-items:center}.icon-btn,.btn{border:0;cursor:pointer}.icon-btn{width:42px;height:42px;border:1px solid var(--line);border-radius:14px;background:var(--paper);color:var(--ink);display:grid;place-items:center}.menu-btn{display:none}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;border-radius:999px;padding:13px 20px;font-weight:850;transition:.2s}.btn-primary{background:var(--forest);color:white;box-shadow:0 12px 28px rgba(11,75,60,.2)}.btn-primary:hover{transform:translateY(-2px)}.btn-ghost{border:1px solid var(--line);background:var(--paper)}.hero{padding:76px 0 52px}.hero-grid{display:grid;grid-template-columns:1.06fr .94fr;gap:54px;align-items:center}.eyebrow{display:inline-flex;align-items:center;gap:9px;padding:8px 12px;border-radius:999px;background:rgba(216,240,106,.28);border:1px solid rgba(11,75,60,.13);font-weight:850;font-size:.82rem;text-transform:uppercase;letter-spacing:.08em}.hero h1,.page-hero h1{font-size:clamp(2.7rem,6vw,5.8rem);line-height:.96;letter-spacing:-.07em;margin:22px 0 22px;max-width:900px}.hero h1 em{font-style:normal;color:var(--forest2)}.lead{font-size:1.15rem;color:var(--muted);max-width:720px}.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin:30px 0}.micro{display:flex;gap:24px;flex-wrap:wrap;color:var(--muted);font-size:.9rem}.micro b{color:var(--ink)}.hero-art{position:relative;min-height:560px}.orb{position:absolute;border-radius:50%}.orb.one{width:310px;height:310px;background:var(--lime);right:1%;top:3%}.orb.two{width:240px;height:240px;background:var(--amber);left:0;bottom:3%;opacity:.75}.bottle-card{position:absolute;inset:60px 38px 36px 56px;border-radius:44px;background:linear-gradient(155deg,#174f42,#082d25);box-shadow:var(--shadow);display:grid;place-items:center;overflow:hidden;transform:rotate(2deg)}.bottle-card:after{content:"";position:absolute;width:380px;height:380px;border:1px solid rgba(255,255,255,.2);border-radius:50%;right:-120px;top:-80px}.bottle{width:180px;height:330px;border-radius:34px 34px 24px 24px;background:linear-gradient(90deg,#eee9db,#fffdf5 48%,#ddd4bf);position:relative;box-shadow:0 28px 50px rgba(0,0,0,.25);z-index:2}.bottle:before{content:"";position:absolute;width:115px;height:56px;left:32px;top:-46px;border-radius:14px 14px 5px 5px;background:#171b18;box-shadow:inset 0 -8px 0 rgba(255,255,255,.08)}.label{position:absolute;left:12px;right:12px;top:91px;bottom:35px;border-radius:18px;background:#102f27;color:#fff;padding:28px 18px;text-align:center;display:flex;flex-direction:column;justify-content:center}.label span{font-size:.72rem;letter-spacing:.19em;text-transform:uppercase;color:var(--lime);font-weight:900}.label strong{font-size:2rem;line-height:.98;letter-spacing:-.07em;margin:8px 0}.label small{color:#d6e6df}.float-card{position:absolute;z-index:4;background:var(--paper);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:18px;padding:14px 16px;font-weight:800}.float-card.a{left:0;top:100px}.float-card.b{right:0;bottom:80px}.section{padding:82px 0}.section-sm{padding:52px 0}.section-head{display:flex;justify-content:space-between;gap:30px;align-items:end;margin-bottom:30px}.section-head h2{font-size:clamp(2rem,4vw,3.5rem);line-height:1;letter-spacing:-.055em;margin:10px 0}.section-head p{max-width:580px;color:var(--muted)}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:26px;box-shadow:0 10px 30px rgba(16,35,29,.04)}.card h3{margin:14px 0 8px;font-size:1.25rem;line-height:1.15}.card p{color:var(--muted);margin:0}.card-icon{width:52px;height:52px;border-radius:17px;background:rgba(216,240,106,.36);display:grid;place-items:center;font-size:1.35rem}.risk-card{border-top:5px solid var(--amber)}.band{background:var(--forest);color:white;border-radius:38px;padding:44px;display:grid;grid-template-columns:1.2fr .8fr;gap:32px;align-items:center}.band h2{font-size:clamp(2rem,4vw,3.5rem);letter-spacing:-.055em;line-height:1;margin:0 0 14px}.band p{color:#cce0d8}.checklist{display:grid;gap:10px}.check{background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.15);padding:13px 15px;border-radius:14px;display:flex;gap:11px}.page-hero{padding:62px 0 34px}.page-hero h1{font-size:clamp(2.7rem,6vw,5.1rem);max-width:980px}.breadcrumbs{font-size:.9rem;color:var(--muted)}.article-layout{display:grid;grid-template-columns:minmax(0,1fr) 310px;gap:38px;align-items:start}.article{background:var(--paper);border:1px solid var(--line);border-radius:30px;padding:clamp(25px,4vw,54px)}.article h2{font-size:clamp(1.8rem,3vw,2.7rem);line-height:1.05;letter-spacing:-.045em;margin-top:2.2em}.article h3{font-size:1.35rem;margin-top:1.8em}.article p,.article li{color:color-mix(in srgb,var(--ink) 78%,var(--muted))}.article .callout{padding:20px;border-radius:18px;background:rgba(216,240,106,.19);border-left:4px solid var(--forest);margin:24px 0}.article .warning{background:rgba(244,182,60,.16);border-left-color:var(--amber)}.side{position:sticky;top:104px;display:grid;gap:16px}.side .card{padding:20px}.side ul{list-style:none;margin:0;padding:0}.side li+li{border-top:1px solid var(--line)}.side a{display:block;padding:11px 0;color:var(--muted);font-weight:750}.side a:hover{color:var(--forest2)}.toc-progress{height:5px;background:var(--line);border-radius:99px;overflow:hidden}.toc-progress span{display:block;height:100%;width:0;background:var(--lime)}.filters{display:flex;gap:9px;flex-wrap:wrap;margin:18px 0 28px}.chip{border:1px solid var(--line);background:var(--paper);color:var(--ink);padding:9px 13px;border-radius:999px;font-weight:800;cursor:pointer}.chip.active{background:var(--forest);color:#fff}.evidence-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.evidence-card{transition:.2s}.evidence-card[hidden]{display:none}.tag{display:inline-flex;padding:5px 9px;border-radius:99px;font-size:.73rem;font-weight:850;background:rgba(216,240,106,.25)}.search-box{display:flex;gap:8px;background:var(--paper);border:1px solid var(--line);border-radius:18px;padding:8px}.search-box input{border:0;background:transparent;outline:0;color:var(--ink);width:100%;padding:9px}.result-list{display:grid;gap:10px;margin-top:15px}.result{padding:18px;background:var(--paper);border:1px solid var(--line);border-radius:16px}.result small{color:var(--muted)}.faq{display:grid;gap:12px}.faq details{background:var(--paper);border:1px solid var(--line);border-radius:18px;padding:0 20px}.faq summary{cursor:pointer;font-weight:850;padding:19px 0;list-style:none}.faq p{color:var(--muted);padding:0 0 18px;margin:0}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.field{display:grid;gap:7px}.field.full{grid-column:1/-1}.field label{font-size:.86rem;font-weight:850}.field input,.field textarea,.field select{width:100%;border:1px solid var(--line);background:var(--paper);color:var(--ink);border-radius:14px;padding:13px 14px;outline:0}.field textarea{min-height:150px;resize:vertical}.notice{display:none;margin-top:14px;padding:13px 15px;border-radius:14px;background:rgba(216,240,106,.25);font-weight:750}.notice.show{display:block}.footer{margin-top:70px;background:#071f19;color:#f8fff9;padding:58px 0 24px}.footer-grid{display:grid;grid-template-columns:1.3fr repeat(3,1fr);gap:28px}.footer p,.footer a{color:#a9c6bb}.footer h4{margin-top:0}.footer-links{display:grid;gap:8px}.footer-bottom{border-top:1px solid rgba(255,255,255,.12);margin-top:34px;padding-top:20px;color:#8eada2;font-size:.86rem;display:flex;justify-content:space-between;gap:15px}.legacy-note{font-size:.83rem;color:var(--muted)}.toast{position:fixed;right:20px;bottom:20px;background:var(--forest);color:white;border-radius:14px;padding:13px 16px;box-shadow:var(--shadow);opacity:0;transform:translateY(10px);pointer-events:none;transition:.2s;z-index:90}.toast.show{opacity:1;transform:none}.not-found{min-height:64vh;display:grid;place-items:center;text-align:center}.not-found h1{font-size:8rem;line-height:.8;margin:0;color:var(--forest)}
@media(max-width:980px){.nav-links{position:fixed;left:17px;right:17px;top:88px;background:var(--paper);border:1px solid var(--line);border-radius:22px;padding:18px;display:none;flex-direction:column;align-items:stretch;box-shadow:var(--shadow)}.nav-links.open{display:flex}.menu-btn{display:grid}.hero-grid,.band,.article-layout{grid-template-columns:1fr}.hero-art{min-height:500px}.side{position:static}.grid-4{grid-template-columns:repeat(2,1fr)}.evidence-grid,.grid-3{grid-template-columns:repeat(2,1fr)}.footer-grid{grid-template-columns:1fr 1fr}}
@media(max-width:650px){.hero{padding-top:45px}.hero-grid{gap:20px}.hero-art{min-height:430px}.bottle-card{inset:45px 15px 25px 30px}.bottle{transform:scale(.82)}.float-card{font-size:.8rem}.grid-3,.grid-4,.evidence-grid,.footer-grid,.form-grid{grid-template-columns:1fr}.field.full{grid-column:auto}.section{padding:58px 0}.band{padding:28px}.section-head{display:block}.article{border-radius:22px}.footer-bottom{display:block}.brand-title{display:none}}